Here are the steps to effectively execute an overhead punch: 1. Stand with your guard up and chin down. 2. Shift your weight onto your back foot and rotate your hips in the direction of the punch. 3. Throw the punch in a motion similar to that of throwing a baseball. 4. As you punch, slide your front foot forward and pivot on your back foot. 5. Put all the steps together for a powerful and accurate overhead punch. . #karate #karatecombat #fullcontactkarate #mma #kickboxing #boxing
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