5 Powerful Exercises For Beginners At Home! Simple and Effective!
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YouTubeThe Fit Champion
5 Powerful Exercises For Beginners At Home! Simple and Effective!
Benefits: 1. Arm Swings This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 3. Backward Arm Circles Improves posture and shoulder flexibility. Great for opening up tight upper back and ...
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