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Run Faster With These 10 Power Exercises👇 Training for power, speed and quickness is somewhat of a superpower when it comes to improving your running. Regardless of your training goal… fast, reactive and powerful movements should be a staple in your training routine. This is because they add a tremendous gains to your overall athletic performance and are relatively easy to perform no matter what equipment you have access to. By engaging in movements like hops, bounds, jumps etc…you’ll improve y
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
15 KM RUN from 5’:20”/km to 3’:58”/km 💪 ROCK THAT BODY 💃🎶 This progression run is useful to learn to increase the pace despite the fatigue: it builds physical endurance, mental toughness, it improves pacing skills and simulates race conditions 👍 In my opinion, it’s one of the hardest 😅 So satisfied with that! ——— 15 KM di CORSA da 5’:20”/km a 3’:58”/km 💪 Questo allenamento in progressione è molto utile per imparare ad aumentare il passo nonostante la fatica: costruisce resistenza fisica e
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