The 3 types of Intermittent Fasting You Need to Know.
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YouTubeSean Hashmi, MD
The 3 types of Intermittent Fasting You Need to Know.
We have so much data on how fasting is really good for you. But some of you have been asking a question-what are the different types of fasting? Here's a basic understanding of the three main types in the intermittent fasting category. The first one is time-restricted feeding (TRF or TRE). Very simply, you have a daily eating window of roughly ...
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