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Advanced Slider Exercises: Body Saw and Plank Walk Tutorial
Advanced Slider Exercises: Body Saw and Plank Walk Tutorial Slider body saw and slider plank walks are great exercises for targeting the core and improving stability. Here’s how to do each: Slider Body Saw: 1. Start in a plank position with your feet on sliders (you can also use towels on a slick surface). 2. Engage your core and keep your ...
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