HYBRID | Pec/Rear Delt
HYBRID | Pec/Rear Delt
Aug 21, 2022
primefitnessusa.com
Powertec PEC Fly Attachment Review ▼Link in Description and Comment▼
2:09
Powertec PEC Fly Attachment Review ▼Link in Description and …
3 views3 months ago
YouTubeJacquelyn
The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in
The Pec Fly ➡️ One of the biggest mistakes people make is limiting t…
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TikTokdavis.diley
Hope this helps 😁👍🏽 #gym #gymtok #peckdeckfly #chestfly #chestday #zyzz #fyp #fypシ #gymtips #t1d
Hope this helps 😁👍🏽 #gym #gymtok #peckdeckfly #chestfly #chestday …
134.3K viewsFeb 24, 2022
TikToknickdebease
Both cable flyes and pec deck flyes are viable options for an adduction-focused chest movement. The advantage cables provide really comes down to the ability to adjust the angle of the flye. Cable flyes are generally a better option if you’re dealing with elbow pain from my experience. The advantage with the pec deck is its stability, anecdotally I also feel a better stimulus with the pec deck. Overall, both are great options for the chest when paired with a heavy press. Do both. #fyp #fitness #
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