Do you ever hit your water goal but still feel thirsty? Here’s why: It might not be just about the amount of water you’re drinking—your body also needs electrolytes to stay hydrated and function properly. It’s also true that hydration becomes even more crucial when we’re 40 . Our bodies naturally lose muscle mass and may have a reduced ability to retain fluids. Electrolytes like sodium, potassium, and magnesium help regulate fluid balance, muscle function, and nerve signals. Without them, you co
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