Heart-Centered Breathing | Day 12 | 30‑Day Meditation Journey: Level 2 • Mind Forge#guidedmeditation
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YouTubeMind Forge
Heart-Centered Breathing | Day 12 | 30‑Day Meditation Journey: Level 2 • Mind Forge#guidedmeditation
Welcome to Day 12 of the Mind Forge 30-Day Meditation Journey: Level 2! This short 3-minute practice will: • Connect you to the emotional center of your body • Use breath to activate warmth, compassion, and calm • Leave you feeling more present, open, and emotionally balanced How to practice: 1. Sit or stand comfortably. 2. Place one hand ...
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