Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’

@greatestreactions on Instagram: "😴 Being tired feels like your energy is slowly draining away, like you’re running on empty. Your body feels heavy, your mind cloudy, and even the simplest tasks seem like they’re taking a lot more effort than usual. Every step feels like it’s dragging you down, and the weight of the day just keeps piling on, making it hard to focus or stay alert. No matter how many times you try to shake it off, that feeling of exhaustion just doesn’t seem to go away. Your eyes

WASTED on Instagram: "😮 Anxiety is a natural response the body has to stress, uncertainty, or perceived danger. It often shows up as worry, nervousness, or fear about what might happen, even when there is no immediate threat. Physically, anxiety can cause symptoms like a racing heart, tense muscles, or difficulty concentrating. These reactions are part of the body’s built-in alarm system, designed to keep us alert and prepared. However, anxiety can become challenging when it feels overwhelming

These are the books that changed how I think, move, and lead my life. Each one challenged me to face myself, master discipline, and rebuild from the inside out. If you’re on your self-growth journey — start here: 🖤 The Book of Shadow Work — Keila Shaheen A deep dive into self-awareness, shadow integration, and emotional healing. 🧠 Psych 101 — Paul Kleinman A crash course on human behavior, conditioning, and the science behind how we think. 💡 The Brain That Changes Itself — Norman Doidge, M.D.