Fasting Made Simple: What Happens When You STOP Eating for 36 HOURS?
6:20
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Fasting Made Simple: What Happens When You STOP Eating for 36 HOURS?
36-Hour Fast explained. This intermittent fasting guide shows what actually happens to your body, brain, and cravings in a 36-hour fast—how autophagy cleans damaged cells, why fat burning/ketosis ramp up, and how insulin sensitivity improves for real weight loss and brain health. Chapters: 0:00 Intro 0:19 What happens when you eat 2:46 When ...
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