Box Breathing for Beginners (3-3-3-3)
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YouTubePocket Breath Coach - Luke Horton
Box Breathing for Beginners (3-3-3-3)
Box breathing is a simple technique that helps calm the body and mind. It involves inhaling, holding, exhaling and holding the breath for equal periods of time. This video is the 3 second version of box breathing. This is perfect for people who find the 4 second version too difficult. Breathe in 3 seconds Hold 3 seconds Breathe out 3 seconds ...
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