54K views · 1K reactions | Short on time and want a great workout that doesn’t require much warm up. This is a go to workout for me when I got about 20 minutes. You can use any machine and no machine either run or burpees do the trick! Save this bad boy and rinse and repeat! #payhim @joshbridges_training 15 minute as many reps as possible 30 calorie bike erg 20 dumbbells snatch 70#db alt arms 10 each | Josh Bridges | Facebook