Choline - Consumer - Office of Dietary Supplements - Choline
Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes …
Choline: The underappreciated nutrient that's vital for our ...
Apr 9, 2025 · Another way choline may affect the brain is our mental health. One study found that higher intake of choline was associated with lower levels of anxiety.
4 Best Choline Supplements - Healthline
Oct 26, 2022 · The best choline supplements include those from Jarrow Formulas and NOW Foods. Learn how to choose the best choline supplements for your health goals.
Choline: What It Does and When to Supplement - Verywell Health
Oct 27, 2025 · Choline is an important nutrient for the liver, brain, and muscle function, but most people need to get it from the foods they eat. Choline is found in foods like eggs, meat, dairy, fish, and some …
Choline: Overview, Uses, Side Effects, Precautions ... - WebMD
Choline is used in many chemical reactions in the body. It's important in the nervous system and for the development of normal brain functioning. Choline might also help decrease swelling and...
Best Choline Supplements | 8 Top Choices in 2025 - Innerbody
Oct 13, 2025 · We test and rate the best choline supplements for cognitive support, athletic performance, and more.
Buy Choline Supplements | Nerve and Brain Health Supplements
Shop premium choline supplements for nerve and brain health at Nootropics Depot. Explore Alpha GPC, Cognizin Citicoline, and Choline L-Bitartrate for cognitive support.