Knocked-Up Fitness® and Wellness MEMBERSHIP
This membership is designed to be a one-stop shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum and beyond. I have created my program to help educate, …
Knocked-Up Fitness® and Wellness Membership
You get all of this inside your membership for as little as $32 per month! Always consult your physician before beginning any exercise program.
Pregnancy Safe Workouts - Knocked-Up Fitness® and Wellness
The Knocked-Up Fitness® and Wellness Membership is designed to be a one-stop shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum.
How To Maximize Your Knocked-Up Fitness and Wellness Membership
Sep 3, 2020 · Because we know each pregnancy is unique, here is a list of the 3 variations of member calls that we offer to maximize your membership this month…and in months to come!
Round Ligament Pain During Pregnancy - Knocked-Up Fitness
Jun 14, 2023 · Our membership program offers a wide range of tailored workouts designed specifically for relieving round ligament pain. These workouts focus on strengthening your deep core muscles, …
Move Smarter in Pregnancy - Knocked-Up Fitness® and Wellness
Oct 29, 2025 · Ready to Move Smarter Through Every Trimester? Join me inside our Knocked-Up Fitness® Membership — your complete online prenatal and postnatal workout program designed to …
demo testing - Knocked-Up Fitness® and Wellness
The Knocked-Up Fitness® and Wellness Membership is designed to be a one-stop shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum.
PREGNANCY CORE EXERCISES - Knocked-Up Fitness® and Wellness
The Knocked-Up Fitness and Wellness Membership Enjoy access to all of Erica’s prenatal workouts, access to your Knocked-Up Fitness and Wellness Coaches (Erica Ziel and Annie Tinker) via email …
home-demo-9july - Knocked-Up Fitness® and Wellness
The Knocked-Up Fitness® and Wellness Membership is designed to be a one-stop shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum.
membership Archives - Knocked-Up Fitness® and Wellness
Dr. Katie M. Smith, PhD, RDN, LD An Assistant Professor of Sport Science and Health Education at Simpson College.