Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

The running gods played a cruel trick on us when they made some of the best weather for running into the time of year with the least sunlight. Especially as fall marathon training reaches its peak, so ...

3M is everywhere, even if you don’t realize it. The company’s materials are on highways, street signs, and emergency vehicles. It makes Post-it Notes, painter’s tape, and air filters. It’s also ...

Whether you're assembling some new gear to prep yourself for runs in the winter or are rising before the sun this summer to beat the heat, there is one thing that you should always have when running ...

“Reflective practice is the ability to reflect on one’s actions so as to engage in a process of continuous learning,” according to American philosopher and professor Donald Schön. It is used in ...

One of the most important findings of the Hurt study was that motorcycle visibility is extremely important. There have been so many accidents caused by other drivers who’s excuse was “But officer, I ...

In such a climate, it is easy to target cost savings at those less tangible aspects of healthcare provision that depend on human interaction. For example, fewer nurses on busy wards have more to do ...