Medically reviewed by Allison Herries, RDN Key Takeaways B vitamins are essential for energy metablism, DNA, and red blood cell formation.Thiamin (B1) helps with carbohydrate metabolism and ...

While that doesn’t sound like a huge difference, the researchers then applied those numbers to the 374 million adults across the world with prediabetes and determined that taking the supplement may ...

These products pose a variety of risks, including harmful medication interactions, direct damage to the kidneys, and indirect kidney damage due to the toxicity that results when the kidneys aren’t ...

Though the NHS is pretty sceptical about the use of vitamin C, garlic, or echinacea supplements to prevent or speed up recovery from colds, they do reccomend all adults “consider taking a daily ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

Sweet potatoes are a source of vitamin A, but other sources like butternut squash, spinach, pumpkin, and liver contain higher levels.

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid) is ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Women’s multivitamins can be an excellent addition to your daily routine, especially if you ...

Few things seem less sexy than vitamins and minerals. Tamper-proof green and yellow bottles and the smelly pills inside aren't the first things most people think of when it comes to looking young and ...

Researchers are reporting that vitamin D supplementation can slightly reduce the risk of developing type 2 diabetes for people who have prediabetes. The risk reduction, however, was lower than other ...