Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Whether it’s a pilates princess aesthetic or tenniscore-inspired styling, the best workout clothes for women have become trends in and of themselves for 2024. Take a look around your local workout ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...