Sudden bursts of anger often feel random, disproportionate, or disconnected from the situation at hand, but they rarely ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

The new year is a time to let go of the past year's worries and burdens and to reset your life. Nine methods for increasing ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

A selection of science-based books from the year that together shine new light on who we are and why we think and act as we do.

The unwillingness to process anger, let go, and move on is the greatest obstacle to healing. And without learning to let go and move on towards what you want, it is impossible to heal from mental or ...

“Fear can freeze us in place, push us to fight or flee, or even drive us to seek comfort in others,” said Ashley Reno, Psy.D., associate professor and chief psychologist in the University of Alabama ...