No matter your starting point, this program can help you discover the physical and mental health benefits of running.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...