Performance gains will eventually plateau and even diminish if the same training prescription is continually followed. Periodization is a scientifically proven model, which uses different combinations ...

Players go through six hours of strength and conditioning training per week with a rest day on Wednesday surrounded by two training days on either side. On top of the 90-minute training sessions, ...

PHOENIX, Ariz. (Oct. 19, 2020) – The International Sports Sciences Association (ISSA), a pioneer in the personal training certification industry, announced the launch of their new tactical ...

FORT JACKSON, S.C. (March 27, 2014) -- Many health benefits for your bones, muscles, tendons and connective tissue are associated with weight training. However, for many of us, lifting weights can be ...

The Oklahoma State University Strength and Conditioning Department is committed to providing each student-athlete with an innovative program to improve strength, power, speed, agility, conditioning, ...

The Penn State strength and conditioning department is committed to providing the highest level of athletic preparation for all varsity student-athletes. Our primary goal is to maximize the potential ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Laura Hoggins, Lift Yourself author and pro-functional trainer at The Foundry, is an advocate for strength conditioning and has shared he favourite exercises to try. Speaking of her experience with ...

When people hear the word "fitness," most think of visible muscles, faster sprints, or heavier lifts. However, true fitness is preparation for life itself. Strength isn't just about the body. It also ...