You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

I usually write a column this time of year suggesting that you stay away from things like harsh cleanses and ...

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Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

Reflecting on the Past Year Does it feel like 2025 passed by in an instant? With the hustle of work, deadlines, and the ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. In any given day, how many people do you notice (yourself ...

“I simply don’t have time.” How often do you reach that conclusion? If you’re like us, then the answer is pretty often. So if it was suggested that you take a few moments to meditate each day, you ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...