Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

In search of more balance in your day-to-day? Consider yoga and yoga apps. Including the practice in your wellness routine can offer a slew of benefits to the mind and body, such as stress relief, ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

Doing yoga for as little as 20 minutes may be able to boost your brain power. Subjects who participated in a single yoga session had better speed and accuracy scores on working memory and inhibitory ...

Yoga poses like Seated Forward Bend and Bow Pose may help you manage diabetes when performed as part of a regular yoga practice. Yoga may also have benefits to your general health and heart health.

Last month, the Atlantic published an online article called “Why Your Yoga Class Is So White.” Not surprisingly, the article generated a lot of discussion, and probably a good number of clicks. It’s a ...