A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...

Research shows how it can change people physically and mentally. July 28, 2011 — -- A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...