A new study underscores the importance of physical activity for the mental well-being of children and young adults. Published in JAMA Pediatrics, the research draws a clear connection between physical ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...

The Ministry of Culture, Sports and Tourism (Ministry of Culture, Sports and Tourism) and the National Sports Promotion ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit varies from ...

As COVID-19 reaches record levels in the UK, health experts are calling for a focus on children's physical fitness as new research reveals concerning changes to children's health and physical fitness ...

Safety Stand Down 2026 will center around the importance of physical fitness for firefighters to handle diverse emergencies ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

All too often, entrepreneurs put all their energy into their careers, leaving other important areas of their lives, like taking care of their bodies, bone-dry of attention. This often leads to health ...