It’s not just good for your heart—this exercise boosts brain health, too.Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

That said, gentle exercise can be equally as effective for many people. “Low impact does not mean low benefit,” Hribick says. “Activities like incline walking or hiking, weight training with ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

A recent study published in the Canadian Medical Association Journal explores the health benefits of physical activity in the elderly. In 2025, about 20% of Canadians will be 65 years old or older, ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...