Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Real strength after 50 isn’t about lifting the heaviest weight in the gym—it’s about moving well, staying independent, and ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...