Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

There is magic everywhere. Within the heavens. Within the Earth. Within everything, everywhere, all at once. It even lives ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Robertson, a founding member of the organization Modern Stoicism and the president and founder of the Plato’s Academy Centre nonprofit, is the author of Marcus Aurelius: The Stoic Emperor In the ...

Meditation won’t solve all your problems, but it can give your mind a rest and help you approach each day with more clarity and purpose. We asked the teachers of the Unplug app to create a week of ...

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman emperor. Rooted in stoic thought, the book offers practical wisdom for ...

With summer weather and the sun shining, getting outside for some fresh air is highly appealing right now. Whether you head out in the morning to get energized for a busy day or in the evening to wind ...