Meditation is a great practice if you’re looking for ways to reduce stress and anxiety or simply be more mindful. Seeking out meditation tips for beginners will help make the mind and body feel at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Meditation shouldn’t feel like a chore, a forced practice, or an escape from boredom. If your meditation routine is starting to seem stale, try these tips from Nicoli Sinclair, founder of the Veda Den ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...

Paying attention to what’s happening in the moment is difficult in the age of COVID-19, but it can also help us cope during an unsettling time. Are you worried about tomorrow? Just try to focus on ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic movement to deep silence. Here's how his modern, inclusive approach reshaped ...

Is 2020 continuing to stress you out? Are you in need of some major relaxation? Dwayne Wade and Gabrielle Union-Wade have your back. The A-list couple recently teamed up with Chase Sapphire and their ...

Osho's birthday, December 11th, is celebrated as Dhyan Diwas, the Day of Meditation, honoring his profound impact on inner ...