A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Mindmachines.com announces significant enhancements to its RoshiWave IN-SIGHT Mind Machine, incorporating expanded protocols ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...