Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true? Running is a relatively high-impact activity. Every time your foot contacts ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Nothing beats running as a high-value exercise. It costs little, requires minimal training and offers social benefits. In business, we'd characterize running as a great value proposition considering ...

Children participate in the first event in the Healthy Kids Running Series on May 4 at Pokaika‘i Elementary School. Courtesy photo Founded in 2009 to promote a fun introduction to the sport of running ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...