Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Upcoming session will be held at Durango-La Plata Senior center While the card game bridge may seem intimidating to those who don’t play, it need not be, said instructor Bob Somppi. And it’s not just ...