Leaders can achieve ambitious goals more effectively if they focus on the next step they need to take to reach the goal ...

Focus on the incremental steps that are in your control. By Talya Minsberg This weekend, I’m running my 10th New York City Marathon. I’m ready and the weather looks perfect. It should be a good day, ...

It will take more than willpower to achieve a new goal in 2026. A local goal expert says anyone with a New Year’s resolution ...

Short-term goals are the smaller, actionable steps that pave the way toward larger career objectives. By setting and accomplishing these goals, you’re not only building confidence and demonstrating ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Want to live your dreams? Learn to set and accomplish your goals! Source: Free image with editing by author, obtained from Canva What if you didn't learn to set and accomplish goals? Don't despair!

I counsel people who want to lose weight; many have big goals: 50 lbs, 75 lbs, 100 lbs. The reality is not many people lose this kind of weight and among those who do, many will gain it back. However, ...

Over the last year, NPR graphics reporter Daniel Wood — a busy dad of three — says he's been able to maintain "a workout cadence I've never, ever had before." The secret to his good exercise regimen?

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

The drive to stay connected and achieve goals doesn’t disappear as we grow older. Maintaining a sense of purpose and setting meaningful goals is crucial to aging gracefully. Staying socially engaged ...

A dermatologist breaks down five realistic New Year skin goals and shares expert-backed tips on how to achieve clear, healthy ...