High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

This week’s dinners are nourishing meals that are made in one pot. Dishes packed with beans, whole grains and vegetables ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Most Americans don’t get enough fiber—but these powerhouse vegetables can help close the gap while boosting digestion, ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

This flour delivers 6g of fiber per 1/4 cup with no major flavor or texture changes. It works as a 1:1 swap for all-purpose ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

A research team affiliated with UNIST has introduced a technology that generates electricity from raindrops striking rooftops ...