Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Known for their rich flavour and chewy texture, dates are not only a delicious snack but also a nutritional powerhouse. Packed with fibre, protein, and potassium, dates have a low glycemic index and ...

All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that resemble large raisins. Dates are the subject of countless, gushing ...

You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness. But dates have so much more to offer than natural sweetness. Each bite of the ...

Winter has a way of slowing things down. Mornings feel heavier, digestion gets lazier, and even regular meals start sitting ...

What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with ...

Dates increase sperm count and sexual performance in men. During Ramadan, Muslims break their fast with dates. Since fasting deprives your body of strength, eating calorie-dense dates helps boost your ...

Before all the windmill tours, pool parties and bangle-wearing festival-goers arrived, the wickedly dry and strikingly beautiful Coachella Valley caught the eye of a very different type of visitor: ...