HORSHAM, Pa. (WPVI) -- It starts with cardio to get your heart pumping. Then Gravity Training at Horsham Athletic Club will have you pushing, pulling, working your core and stretching your body. "We ...

“Dragon Ball Z” fans can finally know the answer to the age-old question, “Can I train like a super Saiyan?” Stacks on stacks: On Friday, Professor Yutaka Hirata from the Department of Robotic Science ...

In this series, fitness pros investigate how exercise trends measure up to the hype. The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a ...

A new study of a space-age, low-gravity training machine used by several 2008 Olympic runners showed it reduced impacts on muscles and joints by nearly half when subjects ran at the equivalent of 50 ...

ROANOKE, Va. (WDBJ) - With summer break nearly two months away, it means parents are probably looking for activities kids can do once school is out. Well, one training center in Roanoke has a few ...