Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to build ab endurance? A core ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...