NEW YORK-- Middle school students are learning a South Asian folk dance called "Masala Bhangra." It was started by a Queens woman to promote physical fitness and a sense of belonging. Sarina Jain is ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

You can’t be one of the most well-known gymnasts in the game without giving it your all — something Livvy Dunne knows all too well. The 21-year-old gymnast — who is currently in her fifth year at LSU ...

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...