If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

Does calorie counting work for a modern diet? Here's a look inside why the healthy eating world has shifted to a different approach. You’ve heard the old adage: “calories in, calories out.” It’s the ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

You can meticulously count every single Jelly Bean or lick of peanut butter you’ve had, then calculate the number of calories you’ve burned to offset them. But this actually hurts your weight loss ...